Blog


Finding Other Healthy Fat Options

  Protein, carbohydrates and fats are the macronutrients that make up the bulk of our diet. There are a variety of proteins and carbohydrates to choose from but some struggle with finding healthy fat choices-healthy being the operative word! They either can’t eat or don’t like nuts and avocados are green and who eats green foods! Fish is another option but many are...

The 3 Things You Can Change to Become Fulfilled

At the beginning of our journey to understand the Pyramid of Vitality, we started by talking about the seemingly unrelated topics of purpose and values. On the surface, it doesn't make sense why purpose and values has anything to do with your physical fitness or your lifestyle decisions. At least until you dig into it.   The last of the 3 characteristics of vitality (if...

Understanding the Art of Fulfillment

We're entering the home stretch of our journey. If you’ve been with me through all of this, let's quickly review what we've covered (if you haven't read the previous articles, I strongly recommend you do so in order to get a full understanding of this topic):   #1) We covered the basics of the Pyramid of Vitality and how it can have an impact on your life. #2)...

Shutting Off Autopilot to Live a Better Life

How many times in your day are you rushing from task to task just to get things done? When you go out with others do you leave your phone in the car so you can focus only on those around you and what you are doing? Thinking more about what might happen in the future or regretting something from the past keeps us out of the present. Practicing mindfulness or purposely focusing our...

Improving Your Lifestyle to Improve Your Vitality

Welcome back everybody. This is the forth article in a 5 article series that I’m putting together to help you understand how to improve your health and vitality by improving each characteristic in the Pyramid of Vitality. If you’ve missed what we’ve talked about so far, I suggest you look back at the previous 3 articles, which you can find HERE, HERE, and...

What Are The 3 Functions of Fitness and How Can you Improve Them?

The past 2 weeks, we've spent time talking about the basics of the Pyramid of Vitality and how the Pyramid is run by your values and your purpose. If you missed those articles, I strongly suggest you read them. You can find them HERE and HERE.   In this articles, we are going to begin to cover the 3 characteristics of vitality. Like we mentioned in the first article, the...

The Most Common Questions About Water Answered

Water equals life. More than 10,000 years ago when man decided to leave behind nomadic life, we settled near water. We quickly became dependent on a clean source of water for successful urbanization. In 2010, the United Nations recognized access to clean water and sanitation as a basic human right. Here in the US, we are fortunate to have clean water piped directly into our homes....