Blog


Understanding the Art of Fulfillment

We're entering the home stretch of our journey. If you’ve been with me through all of this, let's quickly review what we've covered (if you haven't read the previous articles, I strongly recommend you do so in order to get a full understanding of this topic):   #1) We covered the basics of the Pyramid of Vitality and how it can have an impact on your life. #2)...

Shutting Off Autopilot to Live a Better Life

How many times in your day are you rushing from task to task just to get things done? When you go out with others do you leave your phone in the car so you can focus only on those around you and what you are doing? Thinking more about what might happen in the future or regretting something from the past keeps us out of the present. Practicing mindfulness or purposely focusing our...

Improving Your Lifestyle to Improve Your Vitality

Welcome back everybody. This is the forth article in a 5 article series that I’m putting together to help you understand how to improve your health and vitality by improving each characteristic in the Pyramid of Vitality. If you’ve missed what we’ve talked about so far, I suggest you look back at the previous 3 articles, which you can find HERE, HERE, and...

What Are The 3 Functions of Fitness and How Can you Improve Them?

The past 2 weeks, we've spent time talking about the basics of the Pyramid of Vitality and how the Pyramid is run by your values and your purpose. If you missed those articles, I strongly suggest you read them. You can find them HERE and HERE.   In this articles, we are going to begin to cover the 3 characteristics of vitality. Like we mentioned in the first article, the...

The Most Common Questions About Water Answered

Water equals life. More than 10,000 years ago when man decided to leave behind nomadic life, we settled near water. We quickly became dependent on a clean source of water for successful urbanization. In 2010, the United Nations recognized access to clean water and sanitation as a basic human right. Here in the US, we are fortunate to have clean water piped directly into our homes....

Knowing Your Values and Your Purpose to Improve Your Vitality

If you live in the corporate world you’ve heard of mission, vision and values. Maybe you’re a business owner and have read about the importance of having a mission a vision and values to be able to guide your company in the right direction. I vehemently agree that, in business, you need these things in order to understand where your company is going. However, even though...

Building Self-Awareness to Increase Your Willpower

It takes willpower to say no to tempting junk food when trying to eat better. It also takes willpower to say yes to doing tasks today that you feel like putting off until tomorrow. We need our willpower to be strong and present in order to do the difficult things we need to do. Do some people just naturally have willpower while others don’t? More importantly, is there a way to...