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A Little Inspiration When You Think it’s not Possible

About a month ago I started training Sheila Anderson. When we met she had already lost about 40 pounds, which was a great start. She had begun her weight loss journey at another facility and came to me wanting to build on what she had started there.   Luckily for me she easily adopted the new routine she was introduced to when she came to me. She had built a good foundation for...

Bent Over Barbell Row

From time to time I'll randomly throw up an exercise and give you a little bit of a run down on it. The Bent Over Barbell Row is one of my favorite strength building exercises for the back WHEN DONE CORRECTLY!! It is very easy to have bad form on this exercise. This row variation predominantly hits the lats, rhomboids and lower traps but you also get a little posterior delt and bicep...

To squat or not to squat….it’s a no Brainer! Part 3

Welcome to the final episode of our squat serious. I've had some good questions and nice feedback from a lot of you, which I appreciate very much, so I think that you all are getting something out this series. Hopefully, as we go along, I can continue to feed you information that you like to hear and crave to learn more about, so by all means feel free to make suggestions....the better...

To squat or not to squat….it’s a no Brainer! Part 2

Last time we talked we were conversing about why you should do squats and how your body adapts to them. I hope that everyone took something away from the last article, even if you figured out how full of it I actually am. This installment of the 3 part series takes a new path and talks about squat variations.   People come in all shapes and sizes. The same goes for squats....

To Squat or not to squat…it’s a no brainer! Part 1

As I sit at the gym watching all the regulars come in and do their usual routines I wonder how many of them incorporate leg exercises into their programs....well, programs is a strong word, we'll stick with routines. And doing a couple of sets of leg extensions then hitting the innies and outies doesn't count as leg work, I'm talking squats, deadlifts, single-leg work. Well, the short...

My First Blog Post…….What to Talk About?!?

There is a first time for everything and this is definitely a first for me. I never thought I'd be one to be writing blogs, but here I am. This is my first post, hopefully of many.....good, bad or indifferent, and I just want to share what you should expect to read when you visit this sight. Fitness.....yes, you'll read about fitness. I wish it were really that simple because it would...