Good Reads for the Week 10/12/2014

We’re about half way through October and running towards November. Here are a few articles to get the week going in the right direction. – Just a little self-experimentation with some bilateral and unilateral lifts. I wrote a similar article at the beginning of the year which you can find HERE. – Good articles by Jill Coleman that will help you understand that, just because someone looks “healthy” doesn’t mean they are healthy. I can say I fell into this category at one point….although not quite to her extent. – A little geeky article about resistant starch (resistant because it “resists” digestion”) and how it impacts our digestive system and overall health. – Short and sweet. Written by Brian Johnson, who wrote a great book named A Philosopher’s Notes about simple, effective ways to change your life for the better.

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