We’re about half way through October and running towards November. Here are a few articles to get the week going in the right direction.
http://thrive4strength.wordpress.com/2014/10/08/barbell-deadlift-vs-single-leg-deadlift/ – Just a little self-experimentation with some bilateral and unilateral lifts. I wrote a similar article at the beginning of the year which you can find HERE.
http://jillfit.com/2014/08/19/define-your-healthy/ – Good articles by Jill Coleman that will help you understand that, just because someone looks “healthy” doesn’t mean they are healthy. I can say I fell into this category at one point….although not quite to her extent.
http://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner – A little geeky article about resistant starch (resistant because it “resists” digestion”) and how it impacts our digestive system and overall health.
https://www.entheos.com/ideas/brian-johnson/1293/the-disciplined-shall-inherit-the-earth – Short and sweet. Written by Brian Johnson, who wrote a great book named A Philosopher’s Notes about simple, effective ways to change your life for the better.