I’m sure everybody missed the good reads last week, but now it’s time to get back on track. Heading into November, nutrition will be a big deal trying to figure out what we can do to keep the Holiday weight off. We’ll do our best to get some good info out there for you to stay lean over the winter.
http://thrive4strength.wordpress.com/2014/10/22/not-comfortable-squatting-try-these-out/ – Wrote this last week giving a few tips about implementing unilateral lower body exercises into your workouts.
http://www.precisionnutrition.com/barefoot-running – I’m a huge fan of minimalist shoe wear, or really going barefoot any time you can. This is a great article covering the benefits and giving you little background into the uprising of the modern running shoe.
http://robbwolf.com/2014/10/09/5-reasons-switch-pastured-pork/ – Scared of bacon? You shouldn’t be, you should only be scared of where it was raised. Check this article out to find out where you should look for good pork.
http://www.tailopez.com/blog/why-you-have-to-be-patient-if-you-want-to-be-amazing – Good article from Tai Lopez, giving you some insight on being patient in your endeavors.