We hope everyone is having a great New Year so far, since we should be well settled into it a week and a half in. We’ve had some great workouts at Thrive over the past week so we’re certainly off to the right start. Here are some great articles to hopefully get you motivated to achieve something great this year…..or hopefully they atleast help you pass the time the rest of the night.
http://thrive4strength.wordpress.com/2015/01/09/want-to-be-an-olympian-play-more-sports/ – Early specialization has become very prevalent over the last 5-10 years. This article sheds some light on how elite athletes got where they were.
http://chriskresser.com/pills-or-paleo-reversing-high-blood-pressure – It seems that once you hit your 40s and 50s, you’re almost destined to be on blood pressure medicine. Luckily, you don’t have to have hypertension and take pills, here’s how.
http://www.ericcressey.com/the-5-biggest-mistakes-women-make-with-their-training-programs – Here’s a good one by Molly Galbraith. She’s been on the front lines of getting women into the weight room.
http://www.sethgodin.typepad.com/seths_blog/2014/01/but-what-if-i-fail.html – Short and sweet by Seth Godin.