Apologies for this being a little late. Admittedly yesterday was a pretty lazy day. With Thanksgiving and Christmas coming up, we put together a nice nutrition article to help get you through the eating fest that is the Holiday Season. Hope everyone has a great week!
http://movement-as-medicine.com/fitness-road-rules/ – Nice article about keeping focused on your fitness goals with all of the garbage that comes at you through friends, family and the media.
This is a great book by Josh Waitzkin, former chess champ and subject of the movie Searching for Bobby Fischer. Josh reflects on how he achieved his success in chess and martial arts. In short, start with the basics, refining them to the point of mastery. This will get you a long way in any discipline.