Good Reads for the Week 12/07/2014

Well, we gave you a little reprieve from our good reads for a couple weeks but we’re back. Hope everyone had a great Thanksgiving and that everyone’s cortisol levels are staying down while Christmas creeps up on us. Hopefully some of these articles can occupy your mind for a while so that it gets a break from the chaos:

 

http://thrive4strength.wordpress.com/2014/12/05/hanging-out-at-the-park-bench/ – A little follow up to an article we posted at the beginning of the year. It’s good to take it easy sometimes.

 

http://www.precisionnutrition.com/cost-of-getting-lean – PN always offers up great articles and this one is no exception. A bit about understanding what it takes to achieve your fitness and health goals.

 

http://www.t-nation.com/training/only-wimps-avoid-single-leg-work – I’ve written a couple of articles regarding my opinion on bilateral vs unilateral leg exercises (https://thrive4strength.wordpress.com/2014/10/08/barbell-deadlift-vs-single-leg-deadlift/ and https://thrive4strength.wordpress.com/2013/12/23/who-needs-back-squats-anyway/). Here is a good one by Ben Bruno that will also give you some good insight one unilateral leg work.

 

http://www.tailopez.com/blog/why-you-have-to-get-back-to-nature – Great article by Tai Lopez covering his book of the day Folks this ain’t Right.

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