Back to the grind now that the Holiday Season has come and gone. We certainly hope everyone had a Merry Christmas and Happy New Year and looking forward to a great 2015! Let’s get started with our good reads.
http://www.precisionnutrition.com/cost-of-getting-lean – Good article from the folks at Precision Nutrition about getting lean. This will be on a lot of people’s minds with bathing suit season coming around.
http://www.t-nation.com/training/fix-your-knees-get-bigger-stronger – Tony Gentilcore always writes good stuff and this article is no exception. Knee problems plague many of us which keeps us away from the all important leg work. Just a few tips to get you to fix those issues.
http://www.tailopez.com/blog/when-is-it-good-to-be-selfish-and-greedy – I’m in the middle of listening to this book, The Selfish Gene. A bunch of great information very interesting to say the least.