As you sit down today to what a little football, hoping that quarterback on your fantasy team has a good game (even though he’s on your favorite team’s rival…….silly fantasy football, that’s another story), here are a couple of good articles to get you through those long commercial breaks.
http://www.ericcressey.com/preparing-opportunity-lifetime-1 – This is part one of two parts (part two is the nest article, in case that wasn’t obvious). Although these articles are written by a strength coach, I think their lessons and the advice given can be adopted in many scenarios.
http://www.precisionnutrition.com/carbohydrate-tolerance-genes – Good article that can help you understand why some people can eat loads of carbs and not gain a pound while others can walk by an ice cream shop and put on 2 pounds.
http://fourhourworkweek.com/2014/09/12/muse-interaxon/ – This one is actually a bit long, but if you take the time to get through it, the content is very interesting and may help give you a couple of ideas on how to destress.