Here are a couple of good articles for you to peruse during your lazy Sunday (or cooking Sunday for our household). Hope everyone has a great week, suppose to be another beautiful week for weather!:
http://thrive4strength.wordpress.com/2014/09/25/3-effective-lower-body-kettlebell-exercises/ – This is one we wrote last week. Gives you a couple of great exercise you can utilize for those times you can’t get to the gym
http://www.t-nation.com/training/9-training-concepts-that-suck – Good read by Ben Bruno. Don’t necessarily agree with this whole list, but solid none the less. Number 3 and number 7 are probably my favorite.
http://www.precisionnutrition.com/what-to-eat-when-sick – Thought this was relevant since we’re getting into that time of year. Always like the stuff from Precision Nutrition
http://www.matthieuricard.org/en/blog/posts/the-virtues-of-humility-1–2 – Here is a nice short article by Matthieu Ricard, who is known for being the happiest person alive (really!). We can all take a little lesson on humility every once and a great while.